group training

The energy of group fitness combined with the attention of personal training.

We set out to bring programmed, instructor-delivered workouts to the masses with our group training program. Experience our signature low-impact, high-intensity workouts today!

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You're the motor. You provide the power to move the machines in our studio, which means you control the intensity of the workout. It's safe and effective for all fitness levels.


Jacobs Ladder

This motor-less ladder workout utilizes low impact, high range of motion to provide an intense total body workout.

Assault Air Runner

On the Assault Air Runner the user does all the work as their is no motor. The curved surface promotes perfect form and efficient running

Ski Erg

This full­-body, impact­-free workout simulates the poling motions of skiing, and simulates a resistance similar to snow.

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Looking for something more personalized?

Have a specific goal in mind?