HOW IT WORKS
Choose the workout video you want to follow
Pull up your favorite exercise playlist on Spotify (the videos have no sound)
BURN for 24 minutes—40 seconds on, 20 seconds off, just like in class
Have fun and repeat!
arms and shoulders
chest and back
legs and glutes
chest, biceps and shoulders
back, triceps and shoulders
chest and triceps
legs and shoulders
For those who want a longer workout, here's 90 minutes of calorie-busting action.
We had this planned for an event in March, but now you can do it at home. Ready for madness?