the gain

Maintain

AT-HOME EXERCISES TO PREVENT MUSCLE LOSS AND CABIN FEVER

TWO WAYS TO TRAIN

burn24

All the great workouts you love from BBR in an intense 24-minute format.

1:1 TRAINING

Virtual

30 minutes of one-on-one coached exercises with one of our instructors via video chat. 

burn24

 

HOW IT WORKS

  1. Choose the workout video you want to follow

  2. Pull up your favorite exercise playlist on Spotify (the videos have no sound)

  3. BURN for 24 minutes—40 seconds on, 20 seconds off, just like in class

  4. Have fun and repeat!

ARMS AND SHOULDERS

Let's do it!

CHEST, BICEPS & SHOULDERS

Let's do it!

BODY

WEIGHT

Let's do it!

CHEST & TRICEPS

Let's do it!

CHEST & BACK

Let's do it!

BACK, TRICEPS & SHOULDERS

Let's do it!

CORE

Let's do it!

LEGS & SHOULDERS

Let's do it!

LEGS AND GLUTES

Let's do it!

FULL

BODY

Let's do it!

MARCH MADNESS

Let's do it!

BACK & BICEPS

Let's do it!

arms and shoulders

 

chest and back

 

legs and glutes

 

chest, biceps and shoulders

 

back, triceps and shoulders

 

full body

 

bodyweight

 

core

 

chest and triceps

 

legs and shoulders

 

march madness

For those who want a longer workout, here's 90 minutes of calorie-busting action.

We had this planned for an event in March, but now you can do it at home. Ready for madness?

Finished already? Way to go!

 

back and biceps