Updated: Mar 12, 2019
By James Peleckas
Have you considered incorporating the 2.0 burn into your regiment? Well you should! In the 2.0, the focus is strength training, but it's not your average lifting routine. You're doing repetitions under time...so the clock is boss. Using a 40 seconds on, 20 seconds off format keeps the rest period to a minimum. This requires maximum effort and requires all energy systems. So, you get a cardio buRn within a strength buRn. In other words, you smash fat while building lean muscle. The 2.0 is also a split routine, isolating specific muscle groups each day.
The most well rounded, complete, video guided workout you'll find anywhere. Give it a try if you haven't already!