By James Peleckas
Over the past year and a half, I've changed my way of lifting. I've done away with the super heavy weight, low rep sets. Now I focus on light to moderate weight, mid rep ranges, several sets. My body has never felt better! I use a split routine isolating two muscle groups per day and I Iift six days per week. I'll do 100-125 reps per exercise with little to no rest between sets. I'll change the exercises every 6-10 weeks but keep this same format.. The short rest adds a cardio component and man does it burn (in a good way!) This format allows me to lift six days a week with zero pain/discomfort and I love the results I see in the mirror!
Lift smarter, not harder.