Updated: Jul 24, 2020
We use some unique low-impact cardio machines in our studios, so we wanted to give you a little insider info on what makes each one so safe and effective. Read about all our other machines on the blog!
Today we're talking about the Assault Air Runner. It's not your mother's treadmill.
Standard treadmills take a long time to
boot up, wasting precious class time,
but the Assault Air Runner is motor-less, which means you choose when to start, stop, and how fast you go. The curved surface encourages proper running form and saves your joints.
So do your knees a favor and run like a pro.