Want to Train Like A Trainer?


Ever wondered what your BodybuRn by Ray trainers do to stay fit aside from joining all of you at the 1.0 and 2.0 classes throughout the week?  Ashley Peleckas shares her favorite exercises that she loves to incorporate into her weekly routine.  Here is Ashley's top ten go-to list:

  1. Squats

  2. Lat pull overs

  3. Facepulls

  4. Tricep kickbacks

  5. Chest flies

  6. Push ups

  7. Rev lunges

  8. Arnold press

  9. Front/lateral raises

  10. Curl press

To get more information on these exercises, check out Ashley's bio page to connect with her on social media.


#fitness

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