We all know we need to drink more water and stay hydrated. Did you know it's recommended to drink half your body weight in oz of water each day?
Here is a quick tip from Belmont Manager and Trainer @adi_lady_boss
"I have always struggled to drink my daily water. Those of you who know me know I can drink coffee (macchiato please), @bangenergy but water, nope. Why?? It's tasteless 🤭 What works for me is infusing my water with fresh fruit. it makes the water look delicious and it's full of flavor and sweetness. It makes drinking water less suck 😉. Add any of the following ingredients to your water - lemon lime, strawberry, orange, pineapple, melon, peach, berries, mint to name a few".