You're Not Drinking Enough Water

We all know we need to drink more water and stay hydrated. Did you know it's recommended to drink half your body weight in oz of water each day?


⁠Here is a quick tip from Belmont Manager and Trainer @adi_lady_boss

"I have always struggled to drink my daily water. Those of you who know me know I can drink coffee (macchiato please), @bangenergy but water, nope. Why?? It's tasteless 🤭 What works for me is infusing my water with fresh fruit. it makes the water look delicious and it's full of flavor and sweetness. It makes drinking water less suck 😉. Add any of the following ingredients to your water - lemon⁠ lime, strawberry, orange, pineapple, melon, peach, berries, mint to name a few".

#drinkmorewater#tiptuesday

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