the workout

WHAT DO YOU WANT TO LEARN ABOUT?

CLASS FORMAT

MOTOR-LESS CARDIO

CLASS FORMAT

VIDEO-GUIDED

CLASS FORMAT

INSTRUCTOR-LED

CLASS TYPES

1.0

CLASS TYPES

2.0

CLASS TYPES

BOOTCAMP
 
 

WHY DO PROGRAMMED WORKOUTS DELIVER RESULTS?

We rotate our schedule to prevent over-training and educate members on how to strength train properly through visual learning

 
 
 

You're the motor. You provide the power to move the machines in our studio, which means you control the intensity of the workout. It's safe and effective for all fitness levels.

 

Jacobs Ladder

This motor-less ladder workout utilizes low impact, high range of motion to provide an intense total body workout.

Assault Air Runner

On the Assault Air Runner the user does all the work as their is no motor. The curved surface promotes perfect form and efficient running

Ski Erg

This full­-body, impact­-free workout simulates the poling motions of skiing, and simulates a resistance similar to snow.