OUR SIGNATURE WORKOUT
Our signature 1.0 class combines fat-torching, low-impact cardio with video-guided strength training exercises that are programmed each month with different workouts.
Class begins with a mobility warm-up and ends with a cool-down stretch. All the action happens in between.
For approximately 50 minutes you're working your tail off for 40 seconds and resting for 20.
Members can expect to lose an average of 3.5% body fat and 4.5lbs of fat in their first 12 weeks of the program while increasing lean body mass.
STRENGTH TRAINING ALL DAY
2.0 is all about strength training. No cardio here.
You follow the same programmed, video-guided workouts that we create for 2.0 to ensure consistency.
Our instructors will help you improve your form and equip you with the ability to strength train safely and effectively.
If you're looking to tighten and tone or smash that last little bit of fat, incorporate a few of these into your routine.
HIGH INTENSITY CIRCUITS
These metabolic-conditioning workouts are designed to crank up your metabolism for the entire day.
Bootcamps are high-intensity circuit training classes using equipment such as
Bootcamps are not available at all locations and are part of select memberships.
MEET THE MACHINES
You're the motor. You provide the power to move the machines in our studio, which means you control the intensity of the workout. It's safe and effective for all fitness levels.
This motor-less ladder workout utilizes low impact, high range of motion to provide an intense total body workout.
The natural vertical climbing motion provides a challenging cardio experience that engages all major muscle groups with zero impact on your joints.
Assault Air Runner
On the Assault Air Runner the user does all the work as their is no motor. The curved surface promotes perfect form and efficient running
This full-body, impact-free workout simulates the poling motions of skiing, and simulates a resistance similar to snow.
The Airbike uses air resistance to challenge the biker. The harder you push, pull, and pedal the greater the resistance and intensity.
A WORKOUT FOR ALL FITNESS LEVELS
Since these pieces don't have a motor, they let the user be in complete control of the intensity and challenge of their workout. Thus, our group classes can accommodate all levels of fitness.
Unlike typical cardio equipment many of our dynamic cardio pieces utilize upper body strength for the aerobic workout to give you a total body workout.
VISUAL LEARNERS REJOICE!
PROGRAMMED, VIDEO-GUIDED WORKOUTS ARE HERE
Our video guided concept provides demonstration of all exercises which allows our instructors to provide even more personal attention.
MOTIVATION AND ATTENTION
The beauty of BURNIN' By Ray is that we combine the energy of group fitness with the attention of personal training.
Throughout class our instructors will provide the motivation you need to do one more curl and the direction to make sure you're doing it correctly.
Everyone's fitness journey is different, and that's why we have instructors to offer personalized advice and just the right amount of tough love.