LOW IMPACT MOTOR-LESS CARDIO.
What does that mean?
all our machines are motor-less, meaning you are the motor that moves the machine, which means you control the intensity level. Our cardio pieces are also low impact on your joints which means you can workout more often with less pain or discomfort.
the theory behind
MEET THE MACHINES
This motor-less ladder workout utilizes low impact, high range of motion to provide an intense total body workout.
The natural vertical climbing motion provides a challenging cardio experience that engages all major muscle groups with zero impact on your joints.
Assault Air Runner
On the Assault Air Runner the user does all the work as their is no motor. The curved surface promotes perfect form and efficient running
This full-body, impact-free workout simulates the poling motions of skiing, and simulates a resistance similar to snow.
The Airbike uses air resistance to challenge the biker. The harder you push, pull, and pedal the greater the resistance and intensity.
A WORKOUT FOR ALL FITNESS LEVELS
Since these pieces don't have a motor, they let the user be in complete control of the intensity and challenge of their workout. Thus, our group classes can accommodate all levels of fitness.
Unlike typical cardio equipment many of our dynamic cardio pieces utilize upper body strength for the aerobic workout to give you a total body workout.
VISUAL LEARNERS REJOICE!
PROGRAMMED, VIDEO-GUIDED WORKOUTS ARE HERE
Our video guided concept provides demonstration of all exercises which allows our instructors to provide even more personal attention.
WHY DO PROGRAMMED WORKOUTS DELIVER RESULTS?
We rotate our schedule to prevent over-training and educate members on how to strength train properly through visual learning