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By Nancy Chen of Approaching Paleo It’s summertime, baby! That means longer days, cool drinks, lots of time spent poolside/beachside/lakeside... and crazy hot weather. When the temperatures are rising, it can be difficult to find the motivation to work out. Here are my tips for getting a good workout in: 1. Work Out at Night or in the Early Morning Too hot to work out? Yes, if you’re working out in the middle of the day. Use the cooler temperatures at night and in the morning

Have you heard of the mind-body-spirit connection? This connection is about how our thoughts, our physical self, and emotions are all in tune with one another. The thoughts we create in our mind will affect our physical well-being. The way we look after our physical body will determine our emotional (spiritual) well-being. As you can see, there is a constant domino affect going on. What we think, we then process through physical reactions, and then feel on an emotional level.

By Josephine Atluri Another successful month has gone by for the Clean Eats program!  Our dedicated group of participants are feeling fabulous and healthy.  Our BBR Clean Eats group has fully demonstrated how we can be Vital. Together.  Every month our group constantly learns new things about themselves and strategies for achieving their goals and eating healthy.  I’d like to take this time to talk about two topics that came up in our group this past month so you can get a sn