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DON'T SWEAT A CROWD

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Make Fitness

Personal!

Your first Strategy Session with us is totally FREE! Here's what you can expect at your 45-minute introductory session:

  • 15 mins: We talk and learn a little bit about each other. We go over your exercise history, injuries, and goals. Essentially, we get a snapshot of who you are and what you're looking for.

  • 15 mins: This is our movement assessment. We assess hip and ankle mobility along with back and shoulder mobility. We'll do some flexibility testing for the hamstrings and close out with some movement patterns like squats, push-ups, hip hinges, and some overhead movement. 

  • 15 mins: We compile all the data from you and outline what a sample training program might look like based on your goals and needs. 

This is a no-pressure, informal opportunity for you—think of it like a first date!

Schedule Your Free Session
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What day(s) of the week work best? Check all that apply.
 
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James [one of our best personal trainers] has been pivotal in the success of reaching my fitness goals. He created a training program specific to my goals; to get toned and lean. With his guidance, I achieved fitness targets in less time than I anticipated. James is knowledgeable and approached my fitness program strategically to achieve results.
Nicole
BELMONT MEMBER

Individual results may vary

Success with

Virtual Training

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I’ve been working with Ray virtually for almost 4 months now and with a loss of over 40lbs
 
Ray taught me how to make educated decisions with what to eat and did so in a way that was easy to adjust to and worked with my life. Then we added Burnin by Ray workout videos to the routine creating new fitness goals, pushing me to another level. 
 
Working with Ray is truly a lifestyle change! There’s no diet to cheat on because I know the benefits of burning calories and fueling my body in a healthy way. Thank you for being innovative during quarantine, it changed my life!"
Kellie
BELMONT MEMBER

Individual results may vary

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why try

personal training?

IT'S EFFECTIVE

Picture this: for a full hour there is a fitness professional focused completely on helping you through a customized plan.
Compare that to wandering around the free weights section of a gym for an hour.
Get the picture?
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IT'S MOTIVATING

One of the biggest struggles with working our regularly is accountability and discipline. Most of us need to be accountable to someone else to stay committed to our goals.
Well, you and your trainer will be partners. And you can bet that we'll keep you accountable!

IT'S SAFE

Don't sweat a crowd when you get back into your fitness routine. Step into a safe one-on-one session to get started.
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Try BBR FREE for 4 weeks!

Unlimited Small Group Personal Training

Unlimited Group Training

Unlimited At-home Virtual Training

No contract, no commitment